Hangnails vs. Ingrown Toenails. Key Differences, Causes, & Care
Knowing the differences between hangnails and ingrown toenails can help you address the issue properly and prevent future discomfort.
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Cheryl Wall
Oct 202 min read
Life After Toe Amputation. Caring for Your Body and Mind as a Senior
Recovering from a toe amputation can be a challenging experience - physically and mentally, especially for seniors.
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Cheryl Wall
Oct 143 min read
Why Seniors Should Consider Arch Support for Shoes
Key factor in supporting foot health is having proper arch support in shoes., especially for seniors.
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Cheryl Wall
Oct 42 min read
Foot Neuropathy: Early Signs, Causes, and Effective Management
Various factors can contribute to foot neuropathy, know the signs.
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Cheryl Wall
Sep 274 min read
Balancing Traditional and Homeopathic Foot Care for Seniors
Homeopathic remedies or traditional medical care, finding the right balance for each individual’s feet needs can make all the difference.
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Cheryl Wall
Sep 213 min read
Caring for Feet and Enhancing Well-being in Individuals with Dementia
Mobility and communication become compromised in dementia patients, maintaining healthy feet plays a vital role in preserving their comfort.
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Cheryl Wall
Sep 152 min read
Rapid Weight Loss or Weight Gain and What It Means for Your Feet
One critical but often overlooked aspect is the impact of rapid weight loss or gain on the feet.
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Cheryl Wall
Sep 72 min read
How Dead Butt Syndrome Can Lead to Foot Pain and What You Can Do About It
For seniors and others who spend extended periods sitting, the impact of Dead Butt Syndrome on your feet shouldn’t be underestimated.
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Cheryl Wall
Aug 312 min read
Simple Foot Exercises to Keep You Active and Independent
By incorporating these exercises and stretches into your daily routine, you can keep your feet strong, flexible, and pain-free.
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Cheryl Wall
Aug 243 min read
Toe-tally Confused? How to Tell If You Stubbed It or Broke It!
A stubbed toe and a broken toe are painful, recognizing the difference is important for proper treatment.
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Cheryl Wall
Aug 183 min read
Balancing Beauty and Health for Healthy Nails and Feet
While adding a pop of color to your toes is fun, it’s essential to follow some simple tips to keep your feet and nails healthy.
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Cheryl Wall
Aug 62 min read
To Sock or Not to Sock
I've seen firsthand how the simple choice of wearing socks or not can impact foot health.
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Cheryl Wall
Jul 312 min read
Olympic Dreaming. Learn How Taping Can Help (And Why It Might Not Be for Everyone)
While taping is a common practice among athletes to enhance performance and prevent injuries, it’s not a one-size-fits-all solution.
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Cheryl Wall
Jul 242 min read
Strength from the Ground Up. My Assessment of NYTs, "For a Strong Body, You Need Strong Feet" Article
As a foot nurse who primarily tends to seniors, I found the recent New York Times article, both enlightening and validating.
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Cheryl Wall
Jul 193 min read
Walking on Sunshine! Tips for Safe and Healthy Barefoot Adventures.
Walking barefoot in the summer can be a delightful experience, offering a sense of freedom and connection to nature.
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Cheryl Wall
Jul 102 min read
Keeping Senior Feet Healthy in Hot Weather
As temperatures soar and the heat index climbs, it's critical for seniors to pay special attention to their feet to avoid discomfort.
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Cheryl Wall
Jul 42 min read
Public Service Announcement: Watch Your Alcohol Intake This July 4th for Healthier Feet
When you drink too much, your body becomes dehydrated, and this affects every part of you, including your feet.
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Cheryl Wall
Jun 242 min read
Festivals, Carnivals, and Amusement Parks Oh My!
Festivals, carnivals, and amusement parks can be great fun, but it’s important to take some precautions to protect your feet.
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Cheryl Wall
Jun 152 min read
The Physical and Mental Toll of Pro Golfer Jon Rahm's Foot Injury
Jon Rahm's recent withdrawal from the U.S. Open due to a foot infection offers several critical lessons.
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Cheryl Wall
Jun 92 min read
Preventing Stress Fractures as the Weather Warms Up
Whether it’s walking, gardening, or trying a new low-impact sport, the sudden increase in activity can sometimes lead to stress fractures.
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